What are the symptoms of gender dysphoria?
People with gender dysphoria may experience a range of feelings and behaviours, including:
- Feeling unhappy with their body, especially with the physical features of their sex assigned at birth
- A strong wish to be a different gender
- Feeling uncomfortable in their typical gender roles
- Experiencing anxiety or depression related to their gender identity
- Wishing to wear clothing associated with another gender
What causes gender dysphoria?
The exact cause of gender dysphoria is not fully understood. It may result from a mix of biological, environmental, and social factors. Some research suggests that genetics and hormones during prenatal development might play a role.
How common is gender dysphoria?
Gender dysphoria is believed to be quite rare, though its exact prevalence is not known. Research suggests that many people may experience feelings associated with gender dysphoria at some point in their lives.
Who is more likely to have gender dysphoria?
Gender dysphoria can affect anyone, but certain factors may increase the likelihood of experiencing it, such as:
- Identifying as transgender or non-binary
- Having a family history of gender dysphoria
- Experiencing societal pressures or stigma related to gender identity
Is gender dysphoria treatable?
While gender dysphoria itself is not treated, many people find support through different means. Options include:
- Therapy or counselling to explore feelings and identity
- Hormone therapy to help achieve a more congruent body
- Support groups for people who are experiencing similar feelings
- Medical procedures, such as surgery, for some who wish to transition
How to live with gender dysphoria?
Living with gender dysphoria can be challenging, but there are ways to cope. These include:
- Finding supportive friends or family
- Connecting with communities that affirm your gender identity
- Seeking therapy to manage feelings of anxiety or depression
- Exploring ways to express your gender that feel comfortable for you
What support is available for people with gender dysphoria?
Support for people with gender dysphoria can come from various sources, including:
- LGBTQ+ support organisations
- Local community services
- Healthcare professionals specialising in gender identity
- Online forums and peer support groups
Final thoughts
If you or someone you know is struggling with feelings of gender dysphoria, it’s important to speak to a healthcare provider or a trusted person. They can help guide you to the support that you may need.
