What are the symptoms of gout?
The main symptoms of gout include:
- Intense pain in the affected joint, often at night
- Swelling and redness in the joint
- Warmth in the area around the joint
- Difficulty moving the joint
What causes gout?
Gout is caused by high levels of uric acid in the blood. Uric acid is a waste product that the body makes from the breakdown of purines, which are found in certain foods. When the body produces too much uric acid or does not get rid of it properly, it can form crystals in the joints.
How common is gout?
Gout is quite common, especially in middle-aged men. It is less common in women, but the risk increases after menopause.
Who is more likely to get gout?
Certain factors can increase the chances of developing gout, including:
- Being overweight or obese
- Consuming a diet high in red meat and seafood
- Drinking alcohol, especially beer
- Having a family history of gout
- Living with certain medical conditions, like high blood pressure or diabetes
How can I treat gout?
Gout can often be managed with treatment. Here are some common ways to treat them:
- Taking medications that reduce pain and swelling (like naproxen)
- Using ice packs on the affected joints to ease discomfort
- Drinking plenty of water to help lower uric acid levels
- Avoiding foods and drinks that can trigger gout
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How to prevent gout?
To help prevent gout attacks, you can:
- Maintain a healthy weight
- Follow a balanced diet with less red meat and seafood
- Limit alcohol consumption
- Stay hydrated by drinking lots of water
How to live with gout?
If you have gout, managing your condition is important. You can try:
- Keeping track of your symptoms and triggers
- Following a treatment plan from your doctor
- Making lifestyle changes to help manage your weight and diet
What support is available for people with gout?
People with gout can find support through:
- Dietitians who can help with meal planning
- Your doctor who can provide ongoing care and advice
- Support groups where you can share experiences with others
What’s the outlook for gout?
Gout can be controlled with treatment and lifestyle changes. Most people can live a normal life and manage their symptoms effectively.
Final thoughts
Gout can cause sudden pain and problems in your joints, but it can often be managed. If you are concerned or think you might have gout, please speak to your GP or healthcare provider.
