What are the symptoms of a tremor?
The main symptom of a tremor is the shaking in your hands or other parts of your body. Other symptoms may include:
- Shaking that gets worse with movement
- Difficulty holding objects or writing
- Shaking that can affect your voice or head
What causes a tremor?
There are many possible reasons for tremors. Some common causes include:
- Inherited conditions, known as essential tremors
- Medical disorders like Parkinson’s disease
- Younger people may experience tremors due to anxiety or stress
- Some medications can cause tremors as a side effect
- Too much caffeine can also lead to shaking
How common are tremors?
Tremors are quite common and can affect people of all ages, but they often become more noticeable as people get older.
Who is more likely to get a tremor?
Some factors may increase the chances of having tremors, including:
- Age: Older people are more likely to experience tremors
- Family history: Having relatives with tremors can increase your risk
- Certain medical conditions and injuries
How can I treat a tremor?
Treatments for tremors depend on the cause. Some options include:
- Medications that can help control the shaking
- Therapy to improve daily functioning
- In some cases, surgery may be an option
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How to live with a tremor?
Living with a tremor can be challenging, but some strategies may help you manage:
- Using special tools to help with tasks, like built-up utensils
- Taking breaks and working slowly to reduce frustration
- Being open about your condition with friends and family
Final thoughts
Tremors can be a frustrating condition, but there are ways to manage them. It’s important to speak to your GP or healthcare provider if you are concerned about shaking in your hands or any other part of your body.
