What are the symptoms of hay fever?
People with hay fever may experience the following symptoms:
- Itchy or watery eyes
- Runny or blocked nose
- Frequent sneezing
- Itchy throat or ears
- Tiredness
What causes hay fever?
Hay fever is caused by the body’s immune system overreacting to pollen from plants. When exposed to pollen, the immune system thinks it is a harmful substance and releases chemicals that lead to allergy symptoms.
How common is hay fever?
Hay fever is quite common in the UK, affecting millions of people each year. It usually starts in childhood or early adulthood and can last for years, with symptoms varying each season.
Who is more likely to get hay fever?
Certain factors can increase the chances of getting hay fever, including:
- Having a family history of allergies
- Being exposed to allergens during childhood
- Living in urban areas with higher pollution
How can I treat hay fever?
There are a few ways to manage and relieve symptoms of hay fever:
- Antihistamines (like promethazine, fexofenadine or cetirizine) to help reduce sneezing and itching
- Decongestants to relieve a blocked nose
- Nasal sprays to reduce inflammation
- Avoiding pollen by staying indoors on high pollen days
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How to prevent hay fever?
You can take steps to reduce your chances of getting symptoms:
- Keep windows closed during pollen season
- Use air purifiers to filter pollen indoors
- Shower and change clothes after being outdoors
- Avoid outdoor activities when pollen counts are high
How to live with hay fever?
If you have hay fever, it’s important to manage your symptoms effectively. Here are some tips to help you cope:
- Plan outdoor activities for times when pollen counts are lower
- Stay informed about pollen forecasts
- Carry allergy medication with you during pollen season
- Talk to your healthcare provider about long-term management options
Final thoughts
Hay fever is a common condition that can cause discomfort, but there are effective ways to manage the symptoms. If you are concerned about your symptoms, speak to your GP or healthcare provider for advice and support.
