What are the symptoms of heart palpitations?
Symptoms of heart palpitations can vary from person to person, but they commonly include:
- A fast or racing heartbeat
- A fluttering feeling in the chest
- Skipped heartbeats
- A feeling of light-headedness or dizziness
- Anxiety or a feeling of unease
What causes heart palpitations?
Heart palpitations can be caused by a variety of factors, including:
- Stress or anxiety
- Exercise or physical activity
- Caffeine or nicotine consumption
- Hormonal changes, such as during menstruation or pregnancy
- Certain medications
How common are heart palpitations?
Heart palpitations are quite common and many people experience them at some point in their lives. They can occur in people of all ages and are usually not a cause for concern.
Who is more likely to get heart palpitations?
Certain factors can increase the likelihood of experiencing heart palpitations, such as:
- Having anxiety or panic disorders
- Being physically inactive
- Being pregnant
- Having a history of heart problems or conditions
How can I treat heart palpitations?
In most cases, heart palpitations do not require treatment. However, if they are caused by lifestyle factors, you might consider:
- Reducing caffeine and alcohol intake
- Practicing relaxation techniques such as yoga or meditation
- Staying physically active and maintaining a healthy weight
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How to live with heart palpitations?
If you frequently experience heart palpitations, it can be helpful to:
- Keep a diary to note when they occur and what you were doing at the time
- Learn stress management techniques
- Discuss any concerns with a healthcare provider
Final thoughts
Heart palpitations are often harmless but can sometimes be linked to other health issues. If you are concerned or your palpitations worsen, it’s a good idea to speak to your GP or healthcare provider.
