What are the symptoms of heartburn?
The symptoms of heartburn and acid reflux can include:
- A burning sensation in the chest
- A sour or bitter taste in the mouth
- Difficulty swallowing
- Feeling like food is stuck in the throat
- Chronic cough or hoarseness
What causes heartburn?
Heartburn and acid reflux can be caused by a variety of factors, including:
- Eating large meals or lying down right after a meal
- Being overweight or obese
- Eating certain foods, such as spicy or fatty foods
- Drinking alcohol or caffeinated beverages
- Smoking
How common are heartburn and acid reflux?
Heartburn and acid reflux are very common. Many people experience these conditions at some point in their lives. They can happen to anyone, but some people may experience them more often.
Who is more likely to get heartburn and acid reflux?
People who are more likely to experience heartburn and acid reflux include:
- Those who are overweight
- Pregnant women
- People over the age of 40
- People who smoke or drink alcohol
How can I treat heartburn and acid reflux?
Heartburn and acid reflux can often be treated with lifestyle changes and medications. Some possible treatments include:
- Eating smaller meals
- Avoiding trigger foods and drinks
- Staying upright after eating
- Taking medication (like omeprazole) or lansoprazole)
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How to prevent heartburn and acid reflux?
To help prevent heartburn and acid reflux, consider these tips:
- Avoid eating large meals
- Limit foods and drinks that trigger symptoms
- Maintain a healthy weight
- Quit smoking
Final thoughts
Heartburn and acid reflux can cause discomfort, but they are manageable for most people. If you have concerns about your symptoms, it’s best to consult with your GP or healthcare provider.
