What are the symptoms of a hiatus hernia?
Many people with a hiatus hernia may not notice any symptoms, but some might experience:
- Heartburn or acid reflux
- Pain in the chest
- Difficulty swallowing
- Feeling of fullness after eating
- Vomiting blood
- Dark bowel movements
What causes a hiatus hernia?
The exact cause of a hiatus hernia isn’t always clear, but some factors that may increase the risk include:
- Being overweight or obese
- Aging
- Pregnancy
- Coughing or straining often
- Previous surgery in the area
How common are hiatus hernias?
Hiatus hernias are quite common. They can occur in people of all ages but are more likely to happen in older adults.
Who is more likely to get a hiatus hernia?
Some people may be more likely to develop a hiatus hernia, including:
- Older adults
- People who are overweight
- Pregnant women
How can I treat a hiatus hernia?
Treatment for a hiatus hernia depends on the symptoms you have. Common treatments include:
- Changing your diet to avoid foods that trigger heartburn
- Taking over-the-counter medications that reduce stomach acid
- In some cases, surgery may be needed to fix the hernia
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How to prevent a hiatus hernia?
You can reduce the risk of developing a hiatus hernia by:
- Maintaining a healthy weight
- Avoiding heavy lifting or straining
- Eating smaller meals
- Not lying down right after eating
How to live with a hiatus hernia?
If you have a hiatus hernia, managing your symptoms is important. This might include:
- Eating smaller meals and avoiding triggering foods
- Staying upright for at least three hours after eating
- Taking recommended medications
What’s the outlook for a hiatus hernia?
Most people with a hiatus hernia do well with treatment. It’s important to follow your healthcare provider’s advice to manage symptoms effectively.
Final thoughts
A hiatus hernia is a common condition that can be managed with lifestyle changes and sometimes medication. If you have any concerns, it’s best to speak to your GP or healthcare provider.
