What are the symptoms of high cholesterol?
High cholesterol usually doesn’t cause any symptoms, so many people may not know they have it. The only way to find out is through a blood test.
What causes high cholesterol?
High cholesterol can be caused by a few factors:
- Eating fatty or unhealthy foods
- Being overweight
- Not getting enough exercise
- Having a family history of high cholesterol
- Smoking
- Drinking too much alcohol
How common are high cholesterol levels?
High cholesterol is quite common. Many adults have high cholesterol, especially as they get older.
Who is more likely to get high cholesterol?
Some people may be more likely to have high cholesterol, including:
- Those who eat a diet high in saturated fats
- People who don’t get enough exercise
- Individuals who are overweight or obese
- People with a family history of high cholesterol
- Those with certain health conditions, like diabetes
How can I treat high cholesterol?
To treat high cholesterol, you may need to make some changes:
- Eat healthier foods, like fruits, vegetables, and whole grains
- Exercise regularly
- Lose weight if you’re overweight
- Sometimes, medication may be needed (such as atorvastatin, ezetimibe)
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How to prevent high cholesterol?
You can take steps to prevent high cholesterol by:
- Following a healthy diet
- Staying active with regular exercise
- Avoiding smoking
- Limiting alcohol intake
What’s the outlook for high cholesterol?
With the right changes and treatment, many people can manage their cholesterol levels effectively and lower their risk of heart disease.
Final thoughts
High cholesterol can be serious, but with lifestyle changes and treatment, it can be managed. If you’re concerned about your cholesterol levels, speak to your GP or healthcare provider for advice.
