What are the symptoms of hormone headaches?
The symptoms of hormone headaches can vary, but people often report:
- Pain on one or both sides of the head
- Throbbing or pulsing sensation
- Sensitivity to light or sound
- Nausea or vomiting
What causes hormone headaches?
Hormone headaches are usually caused by changes in hormone levels, particularly in women. Common triggers include:
- The menstrual cycle
- Pregnancy
- Menopause
How common are hormone headaches?
Hormone headaches are quite common, especially among women. Many women who experience migraines or tension-type headaches find that their headaches are linked to hormonal changes.
Who is more likely to get hormone headaches?
People who may be more likely to experience hormone headaches include:
- Women who have regular periods
- Women who are pregnant
- Women approaching menopause
How can I treat hormone headaches?
Treating hormone headaches can involve various strategies, such as:
- Over-the-counter pain relief like ibuprofen or paracetamol
- Staying hydrated
- Practising relaxation techniques like deep breathing or yoga
- Keeping a headache diary to identify triggers
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How to live with hormone headaches?
Living with hormone headaches can be challenging, but some helpful tips include:
- Keeping track of your cycle and headaches in a diary
- Finding a calm and quiet space to rest during a headache
- Talking to a healthcare provider about the best treatments for you
Final thoughts
Hormone headaches can be uncomfortable, but there are ways to manage and reduce them. If you are concerned about your headaches, it’s important to speak to your GP or healthcare provider for advice and support.
