What are the symptoms of hypothermia?
Symptoms of hypothermia can vary, but common signs include:
- Feeling very cold
- Shivering, which may stop if hypothermia gets worse
- Confusion or memory loss
- Fatigue or feeling very tired
- Weakness or clumsiness
- Slurred speech or slow movements
- In severe cases, unconsciousness
What causes hypothermia?
Hypothermia is usually caused by prolonged exposure to cold weather or cold water. It can happen in situations like:
- Being outside in freezing temperatures without proper clothing
- Falling into cold water
- Staying wet in windy, cold conditions
- Being in an unheated room during very cold weather
How common is hypothermia?
Hypothermia is not very common but can occur during winter or in places where temperatures are very low. It happens more often among people who are outdoors a lot, such as hikers, skiers, and those who work in cold environments.
Who is more likely to get hypothermia?
Some people are at higher risk for hypothermia, including:
- Older adults who may not feel cold as easily
- People with certain medical conditions that affect heat production
- Children, especially if they are left outside in cold weather
- Those under the influence of alcohol or drugs, as these can affect body temperature control
How can I treat hypothermia?
Treating hypothermia quickly is important. If someone shows signs of hypothermia, you should:
- Get them indoors or to a warm, dry place
- Remove any wet clothing
- Wrap them in warm blankets or coats
- Provide warm, non-alcoholic drinks if they are conscious
- Seek medical help if symptoms do not improve
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How to prevent hypothermia?
Preventing hypothermia can be done with some simple steps:
- Dress in layers, including hats and gloves
- Stay dry and avoid getting wet in cold weather
- Avoid alcohol and drugs, which can increase the risk
- Be aware of the weather conditions and stay indoors during extreme cold
Final thoughts
Hypothermia is a serious condition that requires quick action. If you or someone you know is showing signs of hypothermia, contact a healthcare professional or your GP for advice.
