What are the symptoms of IBS?
People with IBS may experience a range of symptoms, including:
- Stomach pain or cramping
- Bloating or swelling in the abdomen
- Gas and flatulence
- Diarrhoea or constipation, sometimes alternating between the two
- Changes in bowel movements
- Feeling like the bowel is not completely empty after a visit to the toilet
What causes IBS?
The exact cause of IBS is not fully understood. However, some factors that may contribute to the condition include:
- Eating certain foods that trigger symptoms
- Stress and anxiety
- An imbalance in the bacteria in the gut
- Changes in the way muscles in the intestines contract
How common is IBS?
IBS is quite common, affecting around 1 in 5 people at some point in their lives. It can occur in people of all ages, but it often starts in late teen years to early adulthood.
Who is more likely to get IBS?
Certain factors can make some people more likely to develop IBS, including:
- Being a woman, as IBS is more common in women than in men
- Having a family history of IBS
- Experiencing high levels of stress
How can I treat IBS?
While there is no cure for IBS, many people find relief through different treatment options, such as:
- Making changes to diet, like avoiding trigger foods
- Taking medications to manage symptoms (like mebeverine or loperamide)
- Using relaxation techniques, such as yoga or meditation
- Talking to a healthcare professional for guidance
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How to live with IBS?
Living with IBS can be challenging, but there are ways to manage it effectively. Some tips include:
- Keeping a food diary to identify triggers
- Staying hydrated by drinking plenty of fluids
- Regularly exercising to help manage stress and improve digestion
- Having regular meals to help your intestines work better
What’s the outlook for IBS?
The outlook for people with IBS is usually good. Although it can be a long-term condition, many people manage their symptoms effectively and lead a normal life.
Final thoughts
IBS can be uncomfortable, but with the right approach, people can manage their symptoms successfully. If you have concerns about your digestive health, reach out to your GP or healthcare provider for guidance.
