What are the symptoms of jet lag?
People with jet lag may experience:
- Extreme tiredness
- Difficulties sleeping
- Headaches
- Difficulty concentrating
- Feeling irritable or low
- Stomach problems
What causes jet lag?
Jet lag is caused by a difference between your body’s internal clock and the new local time. This can happen when you cross several time zones quickly, like when you fly long distances.
How common is jet lag?
Jet lag is quite common, especially for people who travel internationally or go on long flights where they cross multiple time zones.
Who is more likely to get jet lag?
Some people are more likely to experience jet lag, including:
- Frequent travellers
- People flying long distances
- Individuals who travel eastwards, as this can be harder for the body
How can I treat jet lag?
To help with jet lag, you can try:
- Adjusting your sleep schedule before you travel
- Staying hydrated during the flight
- Avoiding caffeine and alcohol close to bedtime
- Taking short naps if necessary
- Getting plenty of sunlight upon arrival
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How to prevent jet lag?
You can reduce the chances of getting jetlag by:
- Gradually changing your sleep patterns before you travel
- Choosing flights that arrive in the morning or early afternoon
- Staying active during the flight
How to live with jet lag?
Most people recover from jet lag in a few days. During this time, make sure to rest as needed and give your body time to adjust.
Final thoughts
Jet lag can be uncomfortable, but with some simple adjustments, you can help your body adjust to new time zones. If you have concerns about your symptoms, speak to your GP or healthcare provider.
