What are the symptoms of joint hypermobility syndrome?
People with joint hypermobility syndrome may notice several symptoms, including:
- Joint pain or discomfort
- Muscle stiffness
- Easy bruising
- A tendency to sprain or injure joints easily
- Fatigue after physical activities
What causes joint hypermobility syndrome?
The exact cause of joint hypermobility syndrome is not fully understood. However, it is believed to be linked to the way the body’s connective tissues work. Connective tissues help hold the joints together, and when they are more stretchy than usual, it can lead to hypermobility.
How common is joint hypermobility syndrome?
Joint hypermobility is quite common, especially in children. Some studies suggest that it might occur in around 5-10% of the population. Many people may not even realise they have it.
Who is more likely to get joint hypermobility syndrome?
Some factors that may increase the likelihood of having joint hypermobility syndrome include:
- Being a child or teenager, as it often develops during growth
- Family history of hypermobility or related conditions
- Certain types of connective tissue disorders
How can I treat joint hypermobility syndrome?
While there is no cure for joint hypermobility syndrome, there are ways to manage the symptoms. Treatment options may include:
- Physical therapy to strengthen the muscles around the joints
- Pain relief medications, as recommended by a doctor
- Using braces or supports for unstable joints
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How to live with joint hypermobility syndrome?
Living with joint hypermobility syndrome can be manageable with some strategies, including:
- Engaging in regular exercise to strengthen muscles, but ensuring it is appropriate for your condition
- Avoiding activities that can cause too much strain on the joints
- Listening to your body and resting when needed
Final thoughts
Joint hypermobility syndrome can cause discomfort, but with the right strategies, people can manage their symptoms effectively. If you have concerns about your joints or are experiencing symptoms, speak to your GP or healthcare provider for further guidance.
