Keratosis Pilaris

Keratosis pilaris is a harmless condition where a protein called keratin builds up and blocks hair follicles, resulting in tiny, dry bumps. It’s most noticeable on the upper arms and legs and often improves with moisturising.

What is keratosis pilaris?

Keratosis pilaris is a common skin condition that causes small, rough bumps on the skin, often described as "chicken skin." It usually appears on the arms, thighs, face, or buttocks.

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What are the symptoms of keratosis pilaris?

The main symptoms of keratosis pilaris include:

  • Small, red or white bumps on the skin
  • Rough, dry skin that feels like sandpaper
  • Itching in some cases

What causes keratosis pilaris?

This condition happens when a protein called keratin builds up in hair follicles, leading to the development of these small bumps. It may be linked to genetics, meaning it can run in families.

How common is keratosis pilaris?

Keratosis pilaris is quite common. Many people experience it at some point in their lives, especially during childhood and teenage years.

Who is more likely to get keratosis pilaris?

Anyone can develop keratosis pilaris, but the following groups are more likely to have it:

  • People with a family history of the condition
  • Individuals with dry skin or certain skin conditions
  • Those with eczema or other similar skin issues

How can I treat keratosis pilaris?

While keratosis pilaris is not harmful and often improves on its own, there are ways to manage it:

  • Using moisturisers to keep the skin hydrated
  • Applying specific lotions that contain ingredients like urea or alpha hydroxy acids
  • Gently exfoliating the skin to help remove dead skin cells

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How to live with keratosis pilaris?

Living with keratosis pilaris can be made easier by following a skincare routine that keeps the skin moisturised and healthy. It’s important to remember that it is a common condition and not harmful.

Final thoughts

Keratosis pilaris is a harmless condition that can cause rough bumps on the skin. If you have concerns, it is always a good idea to speak to your GP or healthcare provider for advice.

Always consult a medical professional
This article is for informational purposes only and is not a substitute for medical advice. Always consult a healthcare professional before starting, stopping or changing any medication. If you have concerns about your medication or experience side effects, speak to your doctor or pharmacist immediately.

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