What are the symptoms of kidney stones?
People with kidney stones may experience the following symptoms:
- Severe pain in the back or side
- Pain during urination
- Blood in the urine
- A strong urge to urinate
- Nausea or vomiting
What causes kidney stones?
Kidney stones can form when there is too much of certain substances in the urine. Some common causes include:
- Not drinking enough water
- Eating a diet high in salt and sugar
- Certain medical conditions
- Family history of kidney stones
How common are kidney stones?
Kidney stones are quite common. They can affect people of all ages but are more often found in adults. In the UK, it is estimated that around 1 in 10 people will have kidney stones at some point in their life.
Who is more likely to get kidney stones?
Certain factors may increase the chances of getting kidney stones, including:
- Being dehydrated
- Having a diet high in protein, salt, and sugar
- Being overweight or obese
- Having a family history of kidney stones
- Having certain medical conditions, like diabetes or kidney disease
How can I treat kidney stones?
Treatment for kidney stones depends on their size and location. Some common treatments include:
- Drinking plenty of water to help pass the stones
- Taking pain relief medication
- Medical procedures to break up or remove larger stones
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How to prevent kidney stones?
To help prevent kidney stones, you can do the following:
- Drink plenty of water each day
- Reduce salt and sugar intake
- Eat a balanced diet with fruits and vegetables
- Avoid too much animal protein
How to live with kidney stones?
If you have had kidney stones, you may need to make some changes to your lifestyle to avoid future stones. Strategies may include:
- Staying well-hydrated
- Following a healthy diet
- Regularly visiting your doctor for check-ups
What’s the outlook for kidney stones?
Most kidney stones can be treated easily, and many people do not have recurring stones after treatment. However, some people may experience them again.
Final thoughts
Kidney stones can be painful, but with the right treatment and lifestyle changes, they can often be managed. If you are worried about kidney stones, it is important to speak to your GP or healthcare provider.
