What are the symptoms of knock-knees?
People with knock-knees may notice:
- Knees that touch when standing with feet apart
- Feet that appear further apart than normal
- Pain in the knees or legs, especially after physical activity
- Difficulties with walking or running, in some cases
What causes knock-knees?
Knock-knees can be caused by various factors, including:
- Normal growth in children, where the legs may change shape as they develop
- Certain medical conditions, like rickets or osteoarthritis
- Being overweight, which can put extra pressure on the knees
How common are knock-knees?
Knock-knees are quite common in young children, especially between the ages of 2 and 5. Most children will outgrow this condition as they grow older, and their legs usually straighten out by the time they reach their teenage years.
Who is more likely to get knock-knees?
Factors that may increase the chances of developing knock-knees include:
- Being a young child, especially between the ages of 2 and 5
- Having certain health conditions that affect bone growth
- Being overweight, which can affect the alignment of the legs
How can I treat knock-knees?
In many cases, no treatment is needed for knock-knees, especially in children. If treatment is needed, options can include:
- Regular check-ups with a doctor to monitor changes
- Physical therapy to strengthen the legs
- In some cases, surgery may be recommended for older children or adults with severe knock-knees
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How to live with knock-knees?
Living with knock-knees usually doesn’t cause major problems, especially if there is no pain. However, some tips for managing the condition include:
- Staying active to build muscle strength around the knees
- Wearing supportive footwear
- Avoiding excessive weight gain to reduce pressure on the knees
Final thoughts
Knock-knees are a common condition, especially in growing children. If you are concerned about your knees or how they affect your daily life, it is a good idea to talk to your GP or healthcare provider.
