What are the symptoms of kyphosis?
Common symptoms of kyphosis may include:
- A rounded upper back
- Pain or discomfort in the back
- Stiffness in the spine
- Fatigue after standing or sitting for a long time
- Difficulty in breathing in severe cases
What causes kyphosis?
Kyphosis can be caused by several factors, including:
- Posture problems, especially in teenagers
- Degenerative diseases like arthritis
- Injuries or fractures in the spine
- Certain medical conditions present at birth
How common is kyphosis?
Kyphosis is a common condition, particularly among older adults, as the spine can naturally curve more with age. It is also seen in adolescents due to poor posture during growth.
Who is more likely to get kyphosis?
Risk factors for developing kyphosis include:
- Older age
- Being female, as women are more likely to develop osteoporosis, which can lead to kyphosis
- Having poor posture during teenage years
- Conditions like scoliosis or Scheuermann’s disease in adolescence
How can I treat kyphosis?
Treatment options for kyphosis depend on the cause and severity. They may include:
- Physical therapy to strengthen back muscles
- Wearing a brace to support the spine in young people
- Medication to relieve pain
- Surgery in severe cases to correct the curve
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How to live with kyphosis?
If you have kyphosis, you can manage the condition by:
- Maintaining good posture while sitting and standing
- Engaging in regular exercise to keep your back strong
- Using ergonomic furniture to support your spine
- Working with healthcare providers for tailored advice
Final thoughts
Kyphosis is a common condition that can impact your appearance and comfort. If you are concerned about your spine or experiencing symptoms, please speak to your GP or healthcare provider for advice.
