What are the symptoms of lipoedema?
People with lipoedema may experience a range of symptoms, including:
- Swelling in the legs and sometimes the arms
- A feeling of heaviness or soreness in affected areas
- Easy bruising
- A shape that looks disproportionate, with thinner waist and larger hips or legs
- Fat that feels soft and rubbery
What causes lipoedema?
The exact cause of lipoedema is not well understood, but it is believed to be linked to hormonal changes. It often starts around puberty or during significant hormonal changes such as pregnancy or menopause.
How common is lipoedema?
Lipoedema is thought to affect around 10% of women globally. It is less common in men, although it can occur.
Who is more likely to get lipoedema?
Common risk factors for lipoedema include:
- Being female
- A family history of lipoedema
- Hormonal changes or conditions
How can I treat lipoedema?
While there is no cure for lipoedema, there are ways to manage it, such as:
- Wearing compression garments to help reduce swelling
- Staying active with regular exercise
- Working with a healthcare professional for advice on diet and weight management
- In some cases, surgery may be an option to remove extra fat
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How to live with lipoedema?
Lipoedema can be challenging, but there are ways to cope, including:
- Joining support groups to connect with others who understand your experience
- Educating yourself about the condition for better self-management
- Practising self-care and finding ways to care for your physical and mental health
What’s the outlook for lipoedema?
While lipoedema is a long-term condition, many people manage their symptoms effectively and maintain an active life with the right support and treatment.
Final thoughts
Lipoedema is a condition that can affect many women but can be managed with proper care. If you have concerns about this condition, it’s important to speak to your GP or healthcare provider.
