What are the symptoms of lymphoedema?
The symptoms of lymphoedema can vary, but common signs include:
- Swelling in one arm or leg, which may feel heavy or tight
- Skin that appears stretched or shiny
- Reduced movement in the affected limb
- Discomfort or a dull ache in the swollen area
- Increased risk of infections in the affected limb
What causes lymphoedema?
Lymphoedema can be caused by several factors, including:
- Damage to the lymphatic system from surgery, radiation, or injury
- Conditions like cancer that may block lymph vessels
- Infections that affect the lymphatic system
- Inherited conditions that affect the development of the lymphatic system
How common is lymphoedema?
Lymphoedema is not very common, but it can affect people of all ages. It is more frequently seen in those who have had surgery or treatment for cancer.
Who is more likely to get lymphoedema?
Some factors may increase the risk of developing lymphoedema, including:
- Having cancer or getting treatment for it
- Experiencing infections or injuries in the affected area
- Being overweight, which puts extra pressure on the lymphatic system
- Having a family history of lymphoedema
How can I treat lymphoedema?
While there is no cure for lymphoedema, it can be managed through various treatments, which include:
- Compression garments like bandages or sleeves to reduce swelling
- Exercises that promote movement and drainage of fluid
- Manual lymphatic drainage, a specialised massage technique
- Skin care to prevent infections
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How to live with lymphoedema?
Living with lymphoedema can be challenging, but there are ways to manage it effectively. Consider:
- Wearing your compression garments as advised
- Staying active with suitable exercises
- Keeping your skin clean and moisturised
- Avoiding tight clothing that can restrict blood flow
- Keeping the affected limb elevated when resting
Final thoughts
Lymphoedema is a manageable condition, and it’s important to speak to your GP or healthcare provider if you have concerns or need support.
