What are the symptoms of male menopause?
Symptoms can vary among different men but may include:
- Reduced energy levels
- Decreased libido or interest in sex
- Difficulty achieving or maintaining an erection
- Increased irritability or mood swings
- Loss of muscle mass or strength
- Insomnia or trouble sleeping
What causes male menopause?
Male menopause is mainly caused by a gradual decrease in testosterone production as men age. This change can be influenced by various factors, such as:
- Age
- Health conditions like obesity or diabetes
- Stress
- Certain medications
How common are male menopause symptoms?
Symptoms of male menopause are not uncommon. Many men experience some hormonal changes as they age, but the severity and visibility of these symptoms can differ significantly. It is estimated that a notable number of men will encounter these changes in their 40s, 50s, and beyond.
Who is more likely to experience male menopause?
While any man can experience male menopause, certain factors may increase the likelihood of experiencing symptoms:
- Being over 40 years old
- Having a family history of low testosterone
- Living with chronic illnesses, such as obesity or diabetes
- Experiencing high levels of stress or depression
How can I treat male menopause?
Treatment for male menopause may involve lifestyle changes and medical advice. Options can include:
- Regular exercise and a balanced diet
- Therapies for mood improvement, like counselling
- Testosterone replacement therapy, if deemed necessary by a GP
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How to live with male menopause?
Living with male menopause can be challenging, but there are ways to manage the symptoms and improve quality of life. Some helpful suggestions include:
- Staying active through exercise
- Connecting with friends and family for emotional support
- Discussing your feelings with a healthcare professional
- Making time for relaxation and hobbies
What support is available for people with male menopause?
Support is available for men experiencing these changes. You can:
- Talk to your GP about symptoms and treatment options
- Join support groups for men going through similar experiences
- Access mental health resources if feeling depressed or anxious
Final thoughts
Male menopause is a natural part of ageing that can bring various changes, but help is available. If you are concerned about symptoms or how you are feeling, speak to your GP or healthcare provider for guidance.
