What are the symptoms of menopause?
During menopause, people may experience a range of symptoms, including:
- Hot flashes, which are sudden feelings of warmth
- Night sweats, which are hot flashes that occur during sleep
- Changes in periods, including lighter, heavier, or irregular bleeding
- Difficulty sleeping or insomnia
- Mood changes, including feelings of sadness, anxiety, or irritability
- Vaginal dryness or discomfort
- Decreased interest in sex
- Memory problems or difficulties concentrating
What causes menopause?
Menopause is caused by a natural decline in hormones like oestrogen and progesterone. These hormones are responsible for regulating the menstrual cycle and overall reproductive health.
What age does menopause normally happen?
Menopause is a common experience for many people with a uterus, occurring to most between the ages of 45 and 55. It is a natural stage of life and affects those going through it similarly.
Are menopause symptoms treatable?
While menopause is a natural process, some treatments can help manage symptoms, such as:
- Hormone replacement therapy (HRT), which can help balance hormone levels
- Over-the-counter medications, such as pain relievers for headaches or period discomfort
- Lifestyle changes, like exercise, a balanced diet, and staying hydrated
- Relaxation techniques, such as yoga or meditation to manage mood swings
How to deal with menopause?
Dealing with menopause may involve making some adjustments to help cope with the changes. Here are some tips:
- Stay active through regular exercise to help with mood and sleep
- Practice good sleep hygiene by creating a comfortable sleep environment
- Talk to a healthcare provider to find the right treatment plan for you
- Join support groups to connect with others experiencing similar changes
Final thoughts
Menopause is a natural part of life that can bring various changes. If you have concerns about your symptoms or health, it’s important to talk to your GP or healthcare provider for support and advice.
