What are the symptoms of migraine?
Symptoms of a migraine can vary from person to person, but common signs include:
- Throbbing or pulsing pain, usually on one side of the head
- Sensitivity to light and sounds
- Nausea or vomiting
- Aura, which may include visual disturbances or tingling sensations
What causes migraine?
The exact cause of migraines is not fully understood, but several factors may trigger them, such as:
- Hormonal changes, especially in women
- Certain foods or drinks
- Stress or anxiety
- Lack of sleep or poor sleep quality
How common are migraines?
Migraine is a very common condition. It affects millions of people in the UK and around the world.
Who is more likely to get migraines?
Some people may be more likely to experience migraines due to factors like:
- Being female, as migraines are more common in women
- Having a family history of migraines
- Being between the ages of 18 and 44
How can I treat migraines?
While there is no cure for migraines, there are ways to help manage and relieve the symptoms, including:
- Taking over-the-counter pain relief medication, such as ibuprofen or paracetamol
- Using prescription medications (like sumatriptan or gabapentin) if recommended by a healthcare provider
- Applying a cold pack to the forehead
- Staying hydrated and resting in a quiet, dark room
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How to live with migraines?
Living with migraines can be challenging, but some steps can help. These include:
- Keeping a headache diary to identify triggers
- Maintaining a healthy lifestyle with regular exercise and a balanced diet
- Managing stress through relaxation techniques
Final thoughts
Migraine can be a painful condition that affects daily life. It’s important to talk to your GP or healthcare provider if you are experiencing headaches that worry you.
