Mortons Neuroma

Morten's neuroma is a condition that affects the nerves in your feet, causing pain and discomfort, particularly between the toes.

What is Morten's neuroma?

Morten's neuroma is a thickening of the tissue around a nerve leading to your toes. It usually occurs between the third and fourth toes. It can feel like having a pebble in your shoe, leading to pain and discomfort as you walk.

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What are the symptoms of Morten’s neuroma?

Common symptoms of Morten’s neuroma include:

  • Sharp or burning pain in the ball of the foot
  • A feeling of fullness or a lump in the foot
  • Pain that gets worse when wearing tight shoes or during certain activities
  • Possible numbness in the toes

What causes Morten’s neuroma?

The exact cause of Morten’s neuroma is not always clear, but it can be related to:

  • Wearing tight or high-heeled shoes
  • Foot conditions like flat feet or bunions
  • Repetitive stress on the feet from high-impact activities or sports

How common are Morten’s neuromas?

Morten’s neuromas are relatively common, especially among people who wear tight shoes or engage in activities that place stress on the feet. They are more frequently seen in women than men.

Who is more likely to get Morten’s neuroma?

People who may be more at risk for Morten’s neuroma include:

  • Women, especially those who regularly wear high-heeled or tight shoes
  • Athletes involved in sports that put stress on the feet
  • People with certain foot shapes or conditions, like flat feet

How can I treat Morten’s neuroma?

Treatment options for Morten’s neuroma may include:

  • Wearing proper footwear with good support
  • Using custom orthotics or shoe inserts
  • Physical therapy or exercises to strengthen the foot
  • Injections to reduce pain and inflammation
  • Surgery in severe cases

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How to live with Morten’s neuroma?

Living with Morten’s neuroma can be challenging, but there are ways to manage it:

  • Choose shoes carefully to avoid pressure on the balls of your feet
  • Take breaks from activities that cause pain
  • Do foot exercises to improve strength and flexibility
  • Follow a treatment plan provided by your healthcare professional

Final thoughts

Morten’s neuroma can cause discomfort, but treatments are available to help manage symptoms. If you have concerns about foot pain, it is a good idea to speak to your GP or healthcare provider.

Always consult a medical professional
This article is for informational purposes only and is not a substitute for medical advice. Always consult a healthcare professional before starting, stopping or changing any medication. If you have concerns about your medication or experience side effects, speak to your doctor or pharmacist immediately.

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