What are the symptoms of NAFLD?
Many people with NAFLD may not notice any symptoms. When symptoms do occur, they can include:
- Tiredness or fatigue
- Pain or discomfort in the upper right side of the abdomen
- Unexplained weight loss
- A feeling of fullness after eating
What causes NAFLD?
The exact cause of NAFLD is not fully understood, but it is often linked to:
- Being overweight or obese
- Having diabetes or insulin resistance
- Having high cholesterol or triglyceride levels
- Eating a diet high in sugar and unhealthy fats
How common are NAFLD?
NAFLD is quite common, especially among people who are overweight. It is estimated that about 1 in 3 adults may have some form of this condition.
Who is more likely to get NAFLD?
Some people are more likely to develop NAFLD, including those who:
- Are overweight or obese
- Have diabetes or prediabetes
- Have high blood pressure
- Have high cholesterol levels
- Are older than 50
How can I treat NAFLD?
While there is no specific medication for NAFLD, it can often be managed with lifestyle changes, such as:
- Eating a healthier diet low in sugar and unhealthy fats
- Losing weight if overweight
- Exercising regularly
- Avoiding alcohol
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How to live with NAFLD?
Living with NAFLD means making long-term changes to your lifestyle. This can include ongoing monitoring of your liver health, maintaining a healthy weight, and following your healthcare provider’s advice.
What support is available for people with NAFLD?
Support for people with NAFLD can include:
- Regular check-ups with a doctor
- Talking to a dietitian for dietary advice
- Joining support groups to connect with others
Final thoughts
NAFLD can be managed with the right lifestyle changes and support. If you have concerns about your liver health, it’s important to speak to your GP or healthcare provider.
