What are the symptoms of norovirus?
The symptoms of norovirus usually appear suddenly and may include:
- Nausea
- Vomiting
- Diarrhoea
- Stomach cramps
- Fatigue
- Fever
What causes norovirus?
Norovirus spreads very easily and can be caught in several ways, including:
- Eating contaminated food or drinking contaminated water
- Touching surfaces or objects that have the virus on them and then touching your mouth
- Caring for someone who is infected with the virus
How common is norovirus?
Norovirus is quite common and is known to be the leading cause of viral gastroenteritis worldwide. It can affect anyone, and outbreaks often happen in crowded areas.
Who is more likely to get norovirus?
Anyone can get norovirus, but certain groups may be more at risk, including:
- Young children
- Older adults
- People with weakened immune systems
- Workers in healthcare or food service
How can I treat norovirus?
There is no specific treatment for norovirus, but you can manage your symptoms by:
- Staying hydrated by drinking plenty of fluids
- Resting as much as possible
- Avoiding solid foods until you feel better
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How to prevent norovirus?
You can help prevent norovirus by following these steps:
- Washing your hands thoroughly with soap and water, especially after using the toilet and before eating
- Avoiding close contact with someone who has norovirus
- Cleaning and disinfecting surfaces in your home
- Avoiding food prepared by someone who is sick
How to live with norovirus?
Norovirus usually lasts for 1 to 3 days, so it’s important to take care of yourself during this time. Make sure to rest and stay hydrated.
What support is available for people with norovirus?
If you are finding it hard to cope or if symptoms are severe, it is important to seek help from a healthcare provider. They can provide advice and support.
How quickly can I recover from norovirus?
Most people recover from norovirus within a few days, but it can take longer for some, especially children and the elderly.
What’s the outlook for norovirus?
For most people, norovirus is not serious and they will recover completely. However, it can lead to dehydration, which is more dangerous for young children and older adults.
Final thoughts
Norovirus is a common illness that can cause unpleasant symptoms, but most people recover fairly quickly. If you have any concerns or feel very unwell, speak to your GP or healthcare provider.
