What are the symptoms of obesity?
Common signs of obesity include:
- Having a high amount of body fat
- Difficulty participating in physical activities
- Breathlessness during normal activities
- Feeling tired more often than usual
- Joint pain or discomfort
- Low self-esteem or feeling anxious about body image
What causes obesity?
Obesity can occur for several reasons, including:
- Eating more calories than the body needs
- Not getting enough exercise
- Genetics, which can affect how the body stores fat
- Emotional factors, such as stress or depression, that may lead to overeating
- Certain medications that can result in weight gain
How common is obesity?
Obesity is quite common in many countries, including the UK. It affects millions of people and is considered a major public health issue.
Who is more likely to become obese?
People who may be more at risk for obesity include those who:
- Have a family history of obesity
- Live a sedentary lifestyle with little physical activity
- Follow a diet high in sugars and fats
- Go through significant emotional stress
- Are older adults who may have slower metabolism
How can I treat obesity?
Treating obesity often involves:
- Eating a balanced diet with healthy foods
- Increasing physical activity and exercise
- Setting realistic weight loss goals
- Seeking support from healthcare professionals, such as dietitians or doctors
You can also consider exploring weight loss medications through Healthera Clinic, which can help you safely lose weight when combined with healthy lifestyle changes.
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How to prevent obesity?
Preventing obesity includes:
- Maintaining a healthy diet with plenty of fruits and vegetables
- Regular physical activity or exercise
- Monitoring weight to catch any changes early
- Getting enough sleep and managing stress levels
How to live with obesity?
Living with obesity can be challenging, but support is available. It’s important to:
- Talk about feelings and challenges with trusted friends or family
- Seek help from healthcare providers for guidance and support
- Join support groups where you can connect with others facing similar challenges
What support is available for people with obesity?
There are various types of support for individuals with obesity, including:
- Weight loss programmes or classes
- Counselling for emotional support
- Online resources and forums for additional tips and encouragement
- Healthcare professionals who can provide tailored advice
Final thoughts
Obesity is a significant health issue, but with proper support and lifestyle changes, it can be managed. If you have concerns about your weight or health, it’s important to speak to your GP or healthcare provider.
