What are the symptoms of osteoporosis?
Osteoporosis often does not show symptoms until a bone breaks. However, some signs can include:
- Fractures that happen more easily than expected
- Loss of height over time
- A stooped posture
What causes osteoporosis?
Osteoporosis can be caused by a variety of factors, including:
- Aging, as bone density decreases with age
- Lack of calcium and vitamin D in the diet
- Hormonal changes, especially in women after menopause
- Certain medical conditions and medications that affect bone health
How common is osteoporosis?
Osteoporosis is quite common, especially among older adults. It affects millions of people in the UK, particularly women after menopause.
Who is more likely to get osteoporosis?
Some people are more likely to develop osteoporosis, including:
- Women, especially those who have gone through menopause
- People over the age of 50
- Individuals with a family history of osteoporosis
- Those with a low body weight or unhealthy diet
How can I treat osteoporosis?
Osteoporosis can be treated to help strengthen bones. Treatment options include:
- Medications that help build bone density (like colecalciferol)
- Eating a balanced diet rich in calcium and vitamin D
- Regular weight-bearing exercises, such as walking or dancing
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How to live with osteoporosis?
Living with osteoporosis involves making some lifestyle changes to protect your bones. Consider:
- Staying active with safe exercises
- Avoiding smoking and limiting alcohol consumption
- Taking care when moving around to prevent falls
Final thoughts
Osteoporosis is a serious condition but can be managed with proper care and lifestyle choices. If you have concerns about your bone health, speak to your GP or healthcare provider.
