What are the symptoms of panic disorder?
People with panic disorder may have the following symptoms during a panic attack:
- Racing heart or palpitations
- Feeling weak or dizzy
- Trembling or shaking
- Shortness of breath
- Chest pain
- Feeling hot or cold
- Nausea or stomach problems
- Feeling detached from reality or oneself
- Fear of losing control or going crazy
- Fear of dying
What causes panic disorder?
The exact cause of panic disorder is not fully understood, but several factors may play a role, including:
- Genetics: A family history of anxiety may increase the risk
- Stressful life events: Major changes or traumatic experiences can trigger symptoms
- Brain chemistry: Imbalances in certain brain chemicals may affect mood and anxiety
How common is panic disorder?
Panic disorder is relatively common, affecting about 1 in every 100 people in the UK. It can occur at any age, but it usually begins in young adulthood.
Who is more likely to get panic disorder?
Some factors may increase the likelihood of developing panic disorder, such as:
- Having a family history of anxiety or panic attacks
- Experiencing major life changes or stress
- Having other mental health conditions, like depression or anxiety disorders
How can I treat panic disorder?
Panic disorder can be treated in several ways, including:
- Therapy: Talking to a therapist can help understand and manage anxiety and panic attacks
- Medication: Some people may benefit from medications that help reduce anxiety (like citalopram, sertraline or venlafaxine)
- Self-help strategies: Learning calming techniques, such as deep breathing or mindfulness, can be useful
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How to live with panic disorder?
Living with panic disorder can be challenging, but there are ways to cope:
- Practice relaxation techniques to manage anxiety
- Stay active and maintain a healthy lifestyle
- Seek support from friends, family, or support groups
- Stay informed about the condition and its treatment options
What support is available for people with panic disorder?
People with panic disorder can find support through various resources, such as:
- Doctor or therapist for one-on-one support
- Support groups where individuals can share experiences and coping strategies
- Online resources and forums for additional information and community support
Final thoughts
Panic disorder can be distressing, but it is treatable. If you are experiencing symptoms, it is important to speak to your GP or healthcare provider for help.
