What are the symptoms of periods?
During a period, people may experience a range of symptoms, including:
- Abdominal cramps
- Headaches
- Fatigue
- Breast tenderness
- Mood swings
- Acne flare-ups
What causes periods?
Periods are caused by hormonal changes in the body. Each month, the body prepares for a possible pregnancy by building up a thick lining in the uterus. If there’s no pregnancy, this lining is shed, resulting in a period.
How long will I have periods for?
Periods typically begin between the ages of 9 and 16. Most people will experience periods until they reach menopause, usually around the age of 51.
How can I treat period symptoms?
There are various ways to ease symptoms during a period, including:
- Over-the-counter pain relief medicine
- Applying heat to the abdomen
- Regular exercise
- Eating a healthy diet
If you want to delay your period, consider exploring effective period delay treatments through Healthera Clinic.
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Final thoughts
Periods are a normal and natural part of life. If you have concerns about your periods or symptoms, it’s best to speak to your GP or healthcare provider.
