What are the symptoms of phantosmia?
People with phantosmia might experience the following symptoms:
- Smelling odours that are not present
- Odours that may be strong or faint
- Often unpleasant smells, like burning or rotten food
- Smells that can affect mood or eating habits
What causes phantosmia?
There are several reasons why someone may experience phantosmia, such as:
- Infections in the nose or sinuses
- Head injuries that affect the smell senses
- Exposure to certain chemicals or strong smells
- Conditions like epilepsy or neurological disorders
- Certain medications can also cause this smell disturbance
How common is phantosmia?
Phantosmia is not very common, but many people might experience it at least once in their lives. It is more commonly reported by older adults.
Who is more likely to experience phantosmia?
Risk factors that may make a person more likely to experience phantosmia include:
- Having a history of head injuries
- Being diagnosed with neurological disorders
- Having frequent sinus infections or nasal issues
- Being older in age
How can I treat phantosmia?
Treating phantosmia usually involves addressing the underlying cause. This may include:
- Treating any infections in the nose or sinuses
- Changing medications if they are causing the problem
- Protecting the nose from strong chemicals or irritants
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How to live with phantosmia?
Living with phantosmia can be challenging, especially if the smells are bothersome. Here are some tips:
- Talking to a doctor or specialist about symptoms
- Finding ways to manage stress, as it can make symptoms worse
- Keeping a diary of smells to help track patterns
- Avoiding strong scents that might trigger symptoms
What support is available for people with phantosmia?
Support for those dealing with phantosmia can include:
- Counselling or therapy to help manage emotional impacts
- Support groups for sharing experiences and strategies
- Consulting specialists such as ear, nose, and throat doctors
Final thoughts
Phantosmia can be a confusing and uncomfortable experience. If you are concerned about your sense of smell or think you might have phantosmia, it’s important to talk to your GP or healthcare provider for support and advice.
