What are the symptoms of phobias?
Symptoms of phobias can vary, but they often include:
- Feeling anxious or scared when thinking about the feared object or situation
- Experiencing physical symptoms like sweating, shaking, or a racing heart
- Avoiding places or situations that may trigger the fear
- Feeling embarrassed or ashamed about the fear
What causes phobias?
The exact cause of phobias is not always clear, but they can develop due to:
- Traumatic experiences related to the fear, such as a negative event
- Genetics, as a family history of anxiety may play a role
- Learning from others, like seeing family or friends express fear
How common are phobias?
Phobias are quite common. It is estimated that around 10% of people may experience some form of phobia at some point in their lives.
Who is more likely to have phobias?
Some factors that may increase the chances of developing a phobia include:
- Having a history of anxiety or other mental health issues
- Experiencing trauma or stressful life events
- Being a child or teenager, as phobias often start at a young age
How can I treat phobias?
Phobias can be treated, and common approaches include:
- Talking therapies, such as cognitive behavioural therapy (CBT), which help change thought patterns
- Exposure therapy, where a person gradually faces their fear in a safe environment
- Medication, in some cases, to help manage anxiety
Powered by pharmacies
With over 1,700 pharmacy partners across the UK, you can get the help you need, wherever you are based.
Our website and mobile app make it easy and convenient to manage your health needs and book services at a pharmacy nearby.
How to live with phobias?
Living with a phobia can be challenging, but there are ways to cope. Consider the following:
- Reach out to friends or family for support when feeling anxious
- Practice relaxation techniques, such as deep breathing or mindfulness
- Seek professional help if the phobia significantly affects your life
What support is available for people with phobias?
Support options include:
- Counsellors or therapists who specialise in anxiety and phobias
- Support groups for people facing similar fears
- Online resources and helplines that offer advice
Final thoughts
Phobias can cause significant distress, but they can be treated. If you or someone you know is struggling with a phobia, it’s important to speak to a GP or healthcare provider for guidance.
