What are the symptoms of post-natal depression?
The symptoms of post-natal depression can vary, but some common ones include:
- Feeling sad or hopeless
- Feeling very anxious or overwhelmed
- Having trouble sleeping or sleeping too much
- Loss of interest in activities you used to enjoy
- Feeling irritable or angry
- Difficulty concentrating or making decisions
- Changes in appetite or weight
- Feeling disconnected from your baby
- Having thoughts of harming yourself or your baby
What causes post-natal depression?
The exact cause of post-natal depression isn’t fully understood, but several factors may contribute, including:
- Hormonal changes after childbirth
- Stress of caring for a new baby
- History of mental health issues
- Lack of support from family and friends
- Feeling overwhelmed by new responsibilities
How common is post-natal depression?
Post-natal depression is quite common. About 1 in 10 people who have a baby may experience it.
Who is more likely to get post-natal depression?
Some factors make people more likely to experience post-natal depression, including:
- Having a history of depression or anxiety
- Going through difficult life events, like losing a job or family problems
- Lacking support from a partner or family
- Having a baby with health issues or special needs
How can I treat post-natal depression?
Post-natal depression is treatable. Some common treatments include:
- Talking to a therapist or counsellor
- Medication, such as antidepressants
- Joining support groups for new parents
- Practising self-care and finding time for yourself
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What support is available for people with post-natal depression?
There is support available for those experiencing post-natal depression. Some options include:
- Talking to your GP or a healthcare provider
- Support from family and friends
- Group therapy or support groups
- Online resources and forums for new parents
Final thoughts
Post-natal depression is a common condition that can be treated effectively. If you are feeling overwhelmed or concerned, it’s important to speak to your GP or healthcare provider for support.
