What are the symptoms of PoTS?
Symptoms of PoTS can vary widely from person to person, but some common ones include:
- A rapid heartbeat when standing
- Dizziness or light-headedness
- Fatigue
- Feeling faint or fainting
- Nausea
- Shakiness
- Difficulty concentrating
What causes PoTS?
The exact cause of PoTS isn’t always clear, but it can be related to a number of factors, including:
- Genetic factors
- A viral infection
- Autoimmune disorders
- Other underlying health conditions
How common is PoTS?
PoTS is considered relatively common, especially in young women, though many people may not be aware they have it. It is estimated that thousands of people in the UK are affected by this condition.
Who is more likely to get PoTS?
PoTS can affect anyone, but it is more commonly diagnosed in:
- Young women, especially those aged 15 to 50
- People who have a family history of PoTS or similar conditions
- Those who have had certain viral illnesses
- People with autoimmune disorders
How can I treat PoTS?
Treatment for PoTS often focuses on lifestyle changes and medications, which can include:
- Drinking plenty of fluids
- Increasing salt intake
- Wearing compression garments to improve blood flow
- Taking medications to help manage heart rate
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How to manage PoTS?
Living with PoTS can require adjustments, and some tips to help manage the condition include:
- Staying hydrated throughout the day
- Avoiding long periods of standing still
- Taking breaks when getting up
- Doing specific exercises that can help improve symptoms
Final thoughts
PoTS can be challenging, but with the right support and management, people can lead fulfilling lives. If you are concerned about your heart rate or symptoms, please speak to your GP or healthcare provider.
