What are the symptoms of pre-menstrual syndrome (PMS)?
The symptoms of PMS can vary from person to person, but they often include:
- Feelings of sadness or anxiety
- Changes in mood or irritability
- Bloating or feeling uncomfortable in the stomach
- Breast tenderness or swelling
- Fatigue or tiredness
- Changes in sleep patterns
- Headaches
What causes PMS?
The exact cause of PMS is not fully understood, but it is believed to be linked to changes in hormones that happen during the menstrual cycle. Chemicals in the brain, such as serotonin, may also play a role.
How common is PMS?
PMS is quite common, affecting around 50-80% of people who have a menstrual cycle at some point in their lives.
Who is more likely to get PMS?
Some people may be more likely to experience PMS, including those who:
- Have a family history of PMS
- Are between the ages of 20 and 40
- Have a history of depression or anxiety
- Have a stressful lifestyle
How can I treat PMS?
There are several ways to manage PMS symptoms, including:
- Taking over-the-counter pain relief, such as paracetamol or ibuprofen
- Making lifestyle changes, like exercising regularly and eating a balanced diet
- Practising relaxation techniques, such as yoga or meditation
- Medicines prescribed by a doctor in some cases
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How to live with PMS?
Living with PMS can be challenging, but some strategies may help:
- Keeping track of your symptoms and when they occur
- Talking to friends or family about how you feel
- Seeking support from healthcare providers for advice and options
What support is available for people with PMS?
There are various support options for those dealing with PMS. You can:
- Talk to your GP about symptoms and treatment options
- Join support groups to connect with others who experience similar issues
- Access online resources for information and coping strategies
Final thoughts
In summary, PMS is a common condition that can affect many people in the days before their period. If you are concerned about your symptoms, it is important to speak to your GP or healthcare provider for help.
