What are the symptoms of RLS?
The symptoms of RLS can vary from person to person but may include:
- An urge to move your legs, often due to uncomfortable feelings
- Symptoms that get worse at night or when resting
- Temporary relief of symptoms when you move your legs
- Difficulty falling asleep or staying asleep
What causes RLS?
The exact cause of RLS is not fully understood. However, it can sometimes be linked to:
- Genetics, as it can run in families
- Conditions such as iron deficiency or diabetes
- Pregnancy, especially in the last trimester
- Certain medications or lifestyle factors, like caffeine and alcohol
How common is RLS?
RLS is quite common. It can affect people of all ages, but it is more common in older adults. It is estimated that about 1 in 10 people have some form of restless legs syndrome.
Who is more likely to get RLS?
Some factors that may increase the risk of developing RLS include:
- Having a family history of the condition
- Being pregnant
- Having certain medical conditions like iron deficiency or diabetes
- Being over the age of 45
How can I treat RLS?
While there is no cure for RLS, there are ways to manage it:
- Lifestyle changes, such as reducing caffeine and alcohol intake
- Exercising regularly
- Practicing relaxation techniques
- In some cases, medications may be prescribed by a doctor (such as gabapentin)
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How to prevent RLS?
While RLS cannot always be prevented, you can take steps to reduce its impact:
- Maintain a regular sleep schedule
- Limit caffeine and alcohol consumption
- Stay active and exercise regularly
How to live with RLS?
If you have RLS, it’s important to find ways to manage the symptoms and improve your quality of life. Some strategies may include:
- Establishing a bedtime routine to help relax
- Creating a comfortable sleep environment
- Talking to a healthcare provider for support and advice
What’s the outlook for RLS?
RLS can be a lifelong condition, but with proper management, many people can find relief from their symptoms. It is important to work with a healthcare provider to find the best approach for you.
Final thoughts
RLS can be uncomfortable and disrupt sleep, but there are ways to help manage it. If you are concerned about your symptoms, please speak to your GP or healthcare provider for advice.
