What are the symptoms of rickets and osteomalacia?
The symptoms of rickets and osteomalacia can be similar and may include:
- Bone pain or tenderness
- Weakness in the muscles
- Deformities in bone structure
- Growth delays in children
- Curved bones, such as bowed legs
- Fractures that occur easily
What causes rickets and osteomalacia?
Both conditions are mainly caused by a lack of vitamin D, calcium, or phosphate in the body. These nutrients are important for strong bones, and without them, bones can become weak or soft.
How common are rickets and osteomalacia?
Rickets and osteomalacia are not very common in the UK, but they can happen, especially in certain groups of people who might not get enough vitamin D in their diets or from sunlight.
Who is more likely to get rickets and osteomalacia?
Some people may be at a higher risk for these conditions, including:
- Children who have limited sun exposure
- People with dark skin who may not produce enough vitamin D from sunlight
- Vegans who do not get enough vitamin D and calcium from their diet
- People with certain health conditions that affect how the body absorbs nutrients
How can I treat rickets and osteomalacia?
Treatment usually involves getting more vitamin D, calcium, or phosphate. This can be done through:
- Diet changes, such as eating more dairy products, fish, and green leafy vegetables
- Taking vitamin D supplements (like colecalciferol)
- Getting adequate sunlight exposure
Powered by pharmacies
With over 1,700 pharmacy partners across the UK, you can get the help you need, wherever you are based.
Our website and mobile app make it easy and convenient to manage your health needs and book services at a pharmacy nearby.
How to prevent rickets and osteomalacia?
To help prevent these conditions, it is important to:
- Have a balanced diet that includes plenty of vitamin D and calcium
- Spend some time outside in sunlight, which helps the body make vitamin D
- Talk to a doctor about vitamin D supplements, especially in winter months
How to live with rickets and osteomalacia?
If you have rickets or osteomalacia, working with a healthcare provider can help you manage your condition. This may include regular check-ups, following a healthy diet, and considering physical therapy to strengthen muscles and bones.
What support is available for people with rickets and osteomalacia?
Support can come in many forms, such as:
- Guidance from doctors and dietitians on nutrition
- Physical therapy for strength and mobility
- Support groups for sharing experiences and tips with others
Final thoughts
Rickets and osteomalacia can be serious but are usually treatable with proper diet and care. If you have concerns about your bones or health, talk to your GP or healthcare provider.
