What are the symptoms of sciatica?
People with sciatica may experience:
- Pain in the lower back
- Pain that shoots down the leg
- Tingling or numbness in the leg or foot
- Weakness in the leg
- Pain that worsens when sitting
- Pain that improves when standing or walking
What causes sciatica?
Sciatica can be caused by several factors, including:
- A herniated disc in the spine
- Surgery to the spine
- Spinal stenosis (narrowing of the spine)
- Injury or trauma to the back
- Poor posture or sitting for long periods
How common is sciatica?
Sciatica is quite common. Many people will experience it at some point in their lives, especially those between the ages of 30 and 50.
Who is more likely to get sciatica?
People who may be at a higher risk of developing sciatica include:
- Those with a sedentary lifestyle
- People who are overweight
- Workers who sit for long periods without moving
- Aging individuals
- People who have jobs that require heavy lifting
How can I treat sciatica?
Sciatica can often be managed with:
- Over-the-counter pain relief medicine
- Physical therapy
- Stretching exercises
- Heat or ice packs
- In some cases, a doctor may recommend a prescription medication (such as gabapentin)
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How to prevent sciatica?
To help prevent sciatica, consider:
- Maintaining good posture
- Exercising regularly to strengthen your back and legs
- Avoiding prolonged sitting
- Practicing safe lifting techniques
How to live with sciatica?
If you have sciatica, it can help to:
- Stay active but listen to your body
- Follow your treatment plan from your doctor
- Consider joining a support group or speaking with others who understand what you’re going through
What’s the outlook for sciatica?
Most cases of sciatica improve over time. With proper treatment and care, many people find relief from their symptoms and can return to their normal activities.
Final thoughts
In summary, sciatica is a common condition that can cause significant discomfort but often improves with the right care. If you are experiencing symptoms, it’s important to talk to your GP or healthcare provider.
