What are the symptoms of selective mutism?
Children with selective mutism may show the following signs:
- Not speaking in social situations, like at school or during playdates
- Talking freely at home with family members
- Being very quiet or shy around other people
- Feeling anxious or upset when expected to speak
- Avoiding social interactions
What causes selective mutism?
The exact cause of selective mutism is not fully understood, but it is often linked to anxiety. Some possible factors include:
- A history of shyness in the family
- Anxiety issues, particularly social anxiety
- Experiences of stressful events or changes
How common is selective mutism?
Selective mutism is relatively uncommon, affecting about 1 in 100 children. It usually starts in early childhood, typically before the age of five.
Who is more likely to get selective mutism?
Selective mutism is more common in young children, especially those who:
- Have a family history of anxiety issues
- Have been shy or anxious since early childhood
- Are experiencing stressful changes, like moving to a new school
How can I treat selective mutism?
Selective mutism can be treated and improved with help. Some options include:
- Therapy to address anxiety and build communication skills
- Creating a supportive environment with gradual exposure to speaking situations
- Involving teachers and peers to make social situations comfortable
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How to live with selective mutism?
Living with selective mutism can be challenging, but understanding and support are crucial. Here are some tips:
- Encourage small steps toward speaking in safe environments
- Be patient and avoid putting too much pressure on the person
- Communicate openly about feelings and fears
What support is available for people with selective mutism?
Several support options are available for individuals and families dealing with selective mutism:
- Therapists who specialise in anxiety and communication
- Support groups for parents and caregivers
- Resources from schools to help create a supportive atmosphere
Final thoughts
Selective mutism can be challenging, but with the right support and understanding, individuals can improve their ability to communicate in different situations. If you have concerns about selective mutism, please speak to your GP or healthcare provider.
