What are the symptoms of shoulder impingement syndrome?
- Pain when lifting the arm, especially overhead
- Pain that increases at night or during activities
- A feeling of weakness in the shoulder
- A clicking or popping sound when moving the shoulder
What causes shoulder impingement syndrome?
Shoulder impingement syndrome can happen for a variety of reasons, such as:
- Repetitive overhead activities, like swimming or painting
- Injuries or strains to the shoulder
- Age-related changes in shoulder tendons
- Bone spurs that can narrow the space in the shoulder joint
How common is shoulder impingement syndrome?
Shoulder impingement syndrome is a fairly common condition. It often occurs in people who are active or participate in sports involving overhead movements.
Who is more likely to get shoulder impingement syndrome?
Several factors can increase the risk of developing shoulder impingement syndrome, such as:
- Being involved in sports or activities that require repetitive overhead movements
- Being middle-aged or older
- Having a previous shoulder injury
- Having certain anatomical features, like bone spurs
How can I treat shoulder impingement syndrome?
Treatment for shoulder impingement syndrome often includes:
- Resting the shoulder and avoiding painful activities
- Applying ice to the shoulder to reduce swelling
- Taking pain relief medication, like paracetamol or ibuprofen
- Doing physical therapy exercises to strengthen shoulder muscles
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How to live with shoulder impingement syndrome?
If you have shoulder impingement syndrome, it’s important to manage your condition to maintain a good quality of life. This may include:
- Avoiding activities that worsen pain
- Gradually returning to regular activities as your shoulder improves
- Following exercises recommended by a healthcare provider
Final thoughts
Shoulder impingement syndrome can be painful but is often manageable with the right treatment. If you are experiencing shoulder pain, it’s a good idea to speak to your GP or healthcare provider for advice.
