What are the symptoms of shoulder pain?
People with shoulder pain may experience:
- Discomfort or pain in the shoulder area
- Tightness or stiffness in the shoulder
- Difficulty moving the arm
- A popping or clicking sound when moving the shoulder
- Swelling or tenderness around the shoulder joint
What causes shoulder pain?
Shoulder pain can be caused by several factors, including:
- Injuries from accidents or falls
- Overusing the shoulder during sports or repetitive activities
- Conditions like arthritis or tendonitis
- Bad posture that puts stress on the shoulder
- Referred pain from other areas, such as the neck
How common is shoulder pain?
Shoulder pain is quite common and affects many people at some point in their lives. It can result from everyday activities or specific injuries.
Who is more likely to get shoulder pain?
Certain groups of people may be more likely to experience shoulder pain, such as:
- Older adults due to wear and tear on the joints
- Athletes in sports that involve lifting or throwing
- People with jobs that require repetitive shoulder movements
- Individuals with poor posture or those who lead a sedentary lifestyle
How can I treat shoulder pain?
Treatment for shoulder pain may include:
- Resting the shoulder and avoiding activities that worsen the pain
- Applying ice to reduce swelling
- Taking over-the-counter pain medication
- Doing gentle exercises or stretches as advised by a healthcare professional
- Visiting a physiotherapist for specialised treatment
Powered by pharmacies
With over 1,700 pharmacy partners across the UK, you can get the help you need, wherever you are based.
Our website and mobile app make it easy and convenient to manage your health needs and book services at a pharmacy nearby.
How to live with shoulder pain?
If shoulder pain is long-lasting, managing it may involve:
- Making adjustments to daily activities to avoid aggravating the shoulder
- Using ergonomic tools if the pain is work-related
- Staying active within the limits of comfort
- Regular check-ups with a healthcare provider
Final thoughts
Shoulder pain is a common issue that can often be managed with proper care and treatment. If you are experiencing shoulder pain, it’s important to speak to your GP or healthcare provider to understand your options.
