What are the symptoms of sleep apnoea?
People with sleep apnoea may experience several signs, including:
- Excessive daytime sleepiness
- Loud snoring
- Choking or gasping for air during sleep
- Morning headaches
- Difficulty concentrating
- Feeling irritable or moody
What causes sleep apnoea?
Sleep apnoea can be caused by various factors, including:
- Being overweight or obese
- A large neck size
- Having a family history of sleep apnoea
- Consuming alcohol or sedatives
- Smoking
- Having a small jaw or enlarged tonsils
How common is sleep apnoea?
Sleep apnoea is fairly common. It affects many people, including adults and children. It is more frequent in men than in women, but many women can also have it, especially after menopause.
Who is more likely to get sleep apnoea?
Certain factors can increase the chances of developing sleep apnoea, such as:
- Being overweight
- Being older
- Having a family history of sleep apnoea
- Smoking
- Consuming alcohol
How can I treat sleep apnoea?
Treatment for sleep apnoea may include:
- Changing lifestyle habits, such as losing weight
- Using a CPAP machine, which helps keep breathing steady during sleep
- Using dental devices that keep the throat open
- In some cases, surgery may be needed to remove tissue or correct structural issues
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How to live with sleep apnoea?
Living with sleep apnoea can be challenging, but several strategies can help:
- Follow treatment plans from your healthcare provider
- Make lifestyle changes to improve health, such as a balanced diet and regular exercise
- Avoid alcohol and sedatives before bedtime
- Establish a regular sleep schedule
What support is available for people with sleep apnoea?
Support for people with sleep apnoea can include:
- Visiting a healthcare provider for check-ups
- Joining support groups to connect with others facing similar challenges
- Seeking help from sleep specialists for ongoing issues
Final thoughts
If you think you might have sleep apnoea or are struggling with sleep issues, it’s important to talk to your GP or healthcare provider for advice and support.
