What are the symptoms of sleepwalking?
The main signs of sleepwalking include:
- Walking around while asleep
- Performing actions like getting dressed
- Talking while asleep
- Confusion when awakened
- Difficulty remembering the episode
What causes sleepwalking?
Sleepwalking can be caused by several factors, including:
- Lack of sleep
- Stress or anxiety
- Fever in children
- Certain medications
- Sleep disorders like sleep apnoea
How common is sleepwalking?
Sleepwalking is relatively common, especially in children. It is estimated that around 1 in 10 children sleepwalk at least once. Most children outgrow it, but some may continue to sleepwalk into their teenage years or adulthood.
Who is more likely to sleepwalk?
Some factors make a person more likely to sleepwalk:
- Being a child, as it is more common in younger people
- Having a family history of sleepwalking
- Experiencing stress or anxiety
- Having sleep disorders
How can I stop sleepwalking?
In many cases, sleepwalking does not require treatment, especially if it is infrequent. However, some suggestions include:
- Ensure a consistent sleep schedule
- Create a calming bedtime routine
- Make the sleeping environment safe by removing sharp objects or obstacles
- Managing stress through relaxation techniques
How to prevent sleepwalking?
While not all sleepwalking episodes can be prevented, these tips may help:
- Get enough sleep each night
- Reduce stress before bed
- Avoid medications that may disrupt sleep
How to live with sleepwalking?
If someone experiences sleepwalking regularly, it can be concerning. Here are some tips to handle it:
- Keep a sleep diary to track episodes
- Discuss any concerns with a healthcare provider
- Educate family and friends about sleepwalking to ensure they can help if needed
What support is available for people with sleepwalking?
While sleepwalking is often not serious, support includes:
- Consulting a sleep specialist for recommendations
- Joining support groups to share experiences and tips
Final thoughts
Sleepwalking is a common condition among children but can affect people of all ages. If you or someone you know is concerned about sleepwalking, it’s a good idea to speak to a GP or healthcare provider for guidance.
