What are the symptoms of a slipped disc?
Common symptoms of a slipped disc include:
- Pain in the lower back or neck
- Pain that travels down the legs or arms
- Numbness or tingling in the legs, feet, arms, or hands
- Weakness in the muscles
- Pain that worsens with certain movements, such as bending or lifting
What causes a slipped disc?
A slipped disc can happen for several reasons, such as:
- Age-related wear and tear on the spine
- Injury to the back from lifting heavy objects in the wrong way
- Being overweight, which can put extra pressure on the spine
- Repetitive movement or strain on the back
How common are slipped discs?
Slipped discs are quite common, especially in adults between the ages of 30 and 50. It is estimated that nearly 1 in 10 people will experience back pain related to a slipped disc at some point in their lives.
Who is more likely to get a slipped disc?
Certain factors can increase the risk of developing a slipped disc, including:
- Age, as the discs can become less flexible as you get older
- Having a physically demanding job that requires heavy lifting
- Being overweight, which can strain the spine
- Not exercising regularly, leading to weak back muscles
How can I treat a slipped disc?
Treatment for a slipped disc often includes:
- Resting and avoiding activities that may worsen the pain
- Taking pain relief medication, such as ibuprofen or paracetamol
- Physical therapy to help strengthen back muscles and improve flexibility
- In some cases, surgery may be needed if other treatments do not help
Powered by pharmacies
With over 1,700 pharmacy partners across the UK, you can get the help you need, wherever you are based.
Our website and mobile app make it easy and convenient to manage your health needs and book services at a pharmacy nearby.
How to live with a slipped disc?
Living with a slipped disc can be challenging, but some tips may help:
- Stay active with gentle exercises, such as walking or swimming
- Maintain a healthy weight to reduce pressure on the spine
- Use good posture when sitting or standing to minimise strain on your back
- Consider supportive devices like a back brace, if recommended by a healthcare professional
Final thoughts
If you have concerns about a slipped disc or are experiencing any symptoms, it is important to speak to your GP or healthcare provider for advice and support.
