What are the symptoms of snoring?
The main symptom of snoring is the sound itself, which can vary in volume. Most people do not notice their own snoring, but it may cause:
- Disturbances in sleep patterns
- Daytime fatigue due to poor sleep
- Complaints from partners or housemates about the noise
What causes snoring?
Snoring occurs when the airway is partially blocked, causing the tissues in the throat to vibrate. Common causes include:
- Being overweight
- Nasal congestion due to allergies or colds
- Sleeping on your back
- Drinking alcohol before bed
- Smoking
How common is snoring?
Snoring is very common. It affects people of all ages, but it is most common in adults, particularly men. It is estimated that around 40% of adults snore at some point in their lives.
Who is more likely to snore?
Several factors can increase the chances of snoring, including:
- Being overweight
- Having a family history of snoring
- Being male
- Age, as muscle tone decreases with age
How can I stop snoring?
There are various ways to help reduce snoring, including:
- Losing weight if overweight
- Avoiding alcohol and sedatives before bedtime
- Changing sleep positions, such as sleeping on your side
- Using nasal strips to open up the nasal passages
What’s the outlook for snoring?
For most people, snoring is not a serious condition and can often be managed with lifestyle changes. However, if snoring is loud and frequent, it may be a sign of a more serious condition called sleep apnea, which requires medical attention.
Final thoughts
Snoring is a common issue that can affect your sleep and that of others. If you are concerned about your snoring, it’s a good idea to speak to your GP or healthcare provider for advice.
