What are the symptoms of social anxiety?
Common symptoms of social anxiety include:
- Feeling very nervous in social situations
- Worrying about meeting new people
- Being afraid of being judged or embarrassed
- Physical symptoms like sweating, shaking, or a fast heartbeat
- Avoiding social situations as much as possible
What causes social anxiety?
Social anxiety can be caused by several factors, including:
- Genetics, as it can run in families
- Past experiences, such as bullying or rejection
- Low self-esteem or negative thoughts about oneself
- Environmental factors, like a stressful upbringing
How common is social anxiety?
Social anxiety is quite common. It is estimated that around 1 in 10 people will experience it at some point in their lives.
Who is more likely to have social anxiety?
Some factors that may increase the risk of developing social anxiety include:
- Being a teenager or young adult
- Having a family history of anxiety or mood disorders
- Experiencing stressful life events
- Being shy or introverted
How can I treat social anxiety?
Social anxiety can be treated in several ways, including:
- Talking to a therapist, who can help with coping strategies
- Joining support groups to connect with others facing similar challenges
- Medication to help reduce anxiety symptoms (like sertraline or venlafaxine)
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How to live with social anxiety?
Living with social anxiety can be difficult, but there are ways to manage it:
- Practising relaxation techniques, such as deep breathing
- Setting small, achievable goals for social interactions
- Staying connected with supportive friends and family
- Challenging negative thoughts about social situations
What support is available for people with social anxiety?
There are many support options for people with social anxiety, such as:
- Therapists who specialise in anxiety
- Online forums and support groups
- Local community resources for mental health
Final thoughts
Social anxiety can be challenging, but there are ways to manage it. If you or someone you know is struggling, it’s important to talk to a GP or healthcare provider for help.
