What are the symptoms of stress, anxiety, and depression?
Each condition has its own symptoms, but they often overlap. Common signs include:
- Feeling sad or hopeless
- Feeling anxious or worried most of the time
- Changes in sleep patterns, such as trouble sleeping or sleeping too much
- Feeling tired or lacking energy
- Difficulty concentrating or making decisions
- Loss of interest in activities once enjoyed
- Physical symptoms like headaches or stomachaches
- Withdrawing from friends and family
What causes stress, anxiety, and depression?
The causes can vary for different people and may include:
- Life events, such as losing a loved one or going through a breakup
- Daily pressures, like school or work
- Family history of mental health issues
- Chemical imbalances in the brain
- A lack of support from friends and family
How common are stress, anxiety, and depression?
Stress, anxiety, and depression are common. Many people will experience these feelings at some point in their lives. They can affect anyone, regardless of age or background.
Who is more likely to get stress, anxiety, or depression?
Some people may be more at risk, including:
- People with a family history of mental health issues
- Those experiencing major life changes or ongoing stress
- Individuals with certain medical conditions
- People who use drugs or alcohol to cope
How can I treat stress, anxiety, and depression?
Treatment options are available and can help improve mental health. These include:
- Talking therapies, such as counselling or cognitive behavioural therapy (CBT)
- Medications that can help balance chemicals in the brain (like sertraline)
- Support groups where people can share their experiences
- Healthy lifestyle changes, like regular exercise and a balanced diet
Powered by pharmacies
With over 1,700 pharmacy partners across the UK, you can get the help you need, wherever you are based.
Our website and mobile app make it easy and convenient to manage your health needs and book services at a pharmacy nearby.
How to prevent stress, anxiety, and depression?
While not everything can be prevented, there are ways to support mental health:
- Maintain a healthy lifestyle with exercise and good nutrition
- Practice relaxation techniques, like deep breathing or meditation
- Stay connected with friends and family
- Seek help early if feeling overwhelmed
How to live with stress, anxiety, and depression?
If you are dealing with these conditions, it can help to:
- Create a daily routine that includes time for relaxation
- Set small, achievable goals for yourself
- Reach out to supportive friends or family members
- Consider professional help when needed
What support is available for people with stress, anxiety, and depression?
Many resources offer help, such as:
- GPs or mental health services for professional advice
- Charities and organisations that provide mental health support
- Online resources with information and support groups
What’s the outlook for stress, anxiety, and depression?
With appropriate treatment and support, many people can manage their symptoms and lead fulfilling lives. It is important to seek help early and to remember that recovery is possible.
Final thoughts
Stress, anxiety, and depression are serious conditions, but help is available. If you are concerned about your mental health, please speak to your GP or healthcare provider.
