What are the symptoms of sunburn?
The symptoms of sunburn can vary, but they often include:
- Red, inflamed skin
- Pain or tenderness in the affected area
- Swelling
- Blisters on the skin
- Skin that feels hot to touch
- Peeling skin as it heals
What causes sunburn?
Sunburn is caused by overexposure to the sun’s rays, especially during the midday hours when the sun is strongest. Certain factors can increase your risk, such as:
- Having lighter skin that burns easily
- Not using sunscreen
- Staying outside for long periods without protection
- Being at high altitudes or near water, which can reflect UV light
How common is sunburn?
Sunburn is very common, especially in places with a lot of sunshine. Many people experience sunburn at least once in their lives, particularly during the summer months.
How can I treat sunburn?
If you have sunburn, there are several steps you can take to help ease the discomfort:
- Drink plenty of water to stay hydrated
- Apply cool compresses to the skin
- Use aloe vera gel or moisturiser to soothe the skin
- Take pain relief medication like paracetamol if needed
- Avoid further sun exposure until the burn heals
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How to prevent sunburn?
To prevent sunburn, consider the following tips:
- Use sunscreen with a high SPF
- Reapply sunscreen every two hours and after swimming
- Wear protective clothing, like a hat and sunglasses
- Avoid being in direct sunlight during peak hours (10 am to 4 pm)
- Seek shade whenever possible
How to live with sunburn?
Although sunburn is usually temporary, it can be uncomfortable. To cope while healing, you can:
- Continue using moisturiser to keep the skin hydrated
- Wear loose-fitting clothes to avoid irritation
- Stay out of the sun until your skin has healed
Final thoughts
Sunburn can be painful, but there are ways to treat and prevent it. If you are concerned about your sunburn or if it is severe, it’s a good idea to speak to your GP or healthcare provider.
