What are the symptoms of coccydynia?
The main symptom of coccydynia is pain around the tailbone, which can be felt when sitting, standing, or moving. Other symptoms may include:
- Pain during bowel movements
- Pain while sitting for long periods
- Discomfort when leaning back
What causes coccydynia?
Coccydynia can have several causes, including:
- Injury or trauma to the tailbone area
- Prolonged sitting on a hard surface
- Complications from childbirth
- Infections or tumours in the area
How common is coccydynia?
Coccydynia is relatively uncommon but can affect people of all ages. It is more often seen in women, particularly those who have recently given birth.
Who is more likely to get coccydynia?
Factors that may increase the risk of developing coccydynia include:
- Being female
- Having a history of tailbone injury
- Being overweight or obese
- Engaging in activities that put pressure on the tailbone, such as cycling or sitting for long periods
How can I treat coccydynia?
There are several ways to help manage tailbone pain:
- Using a cushion or pillow to support the tailbone while sitting
- Taking over-the-counter pain relievers, such as ibuprofen or paracetamol
- Applying ice or heat to the area to reduce pain and inflammation
- Participating in physical therapy to strengthen muscles around the tailbone
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How to live with coccydynia?
Living with coccydynia can be challenging, but some strategies can help manage the condition:
- Avoid sitting for long periods; stand or walk regularly
- Use support cushions made specifically for tailbone pain
- Practice good posture while sitting and standing
Final thoughts
Coccydynia, or tailbone pain, can be uncomfortable but is often manageable with proper care. If you’re experiencing symptoms, it’s important to talk to your GP or healthcare provider for support and advice.
