What are the symptoms of teeth grinding?
Common symptoms of teeth grinding include:
- A tired or achy jaw
- Headaches
- Pain or soreness in the teeth
- Creaking or popping sounds in the jaw
- Worn-down teeth
- Sensitive teeth
What causes teeth grinding?
Teeth grinding can be caused by several factors, including:
- Stress and anxiety
- Sleeping disorders, like sleep apnea
- Misaligned teeth or jaw
- Certain medications, such as antidepressants
- Consuming too much caffeine or alcohol
How common is teeth grinding?
Teeth grinding is quite common, affecting many people at some point in their lives. While some may outgrow it, others may continue to experience it into adulthood.
Who is more likely to grind their teeth?
Certain groups of people may be more prone to teeth grinding, including:
- People with high-stress levels
- Those who have anxiety or depression
- People with poorly aligned teeth or jaw problems
- Children, who often grind their teeth but may stop as they grow older
How can I stop grinding my teeth?
There are several ways to help manage teeth grinding, such as:
- Using a mouthguard to protect teeth at night
- Practicing relaxation techniques to reduce stress
- Avoiding caffeine and alcohol before bed
- Talking to a dentist about treatment options
- Seeking help from a healthcare provider for stress or anxiety
Final thoughts
Teeth grinding is a common issue that can lead to discomfort but can often be managed with proper care. If you have concerns about your teeth grinding, speak to your GP or dental provider.
