What are the symptoms of TMD?
People with TMD may experience a variety of symptoms, including:
- Pain in the jaw area
- Clicking or popping sounds when moving the jaw
- Difficulty moving the jaw
- Pain around the ears
- Headaches
- Pain in the neck and shoulders
What causes TMD?
TMD can be caused by several factors, such as:
- Injury to the jaw or head
- Stress, which can lead to teeth grinding or jaw clenching
- Joint diseases, like arthritis
- Misalignment of the teeth or jaw
How common are TMD?
TMD is quite common, affecting many people. It is estimated that 1 in 10 people may experience some form of TMD at some point in their lives.
Who is more likely to get TMD?
Some factors can increase the risk of developing TMD, including:
- Being between the ages of 20 and 40
- Having a history of jaw or head injuries
- Experiencing high levels of stress
- Having certain joint diseases or conditions
How can I treat TMD?
There are several ways to manage and treat TMD, including:
- Using ice or heat packs on the jaw to reduce pain
- Taking over-the-counter pain relievers
- Practising relaxation techniques to reduce stress
- Wearing a mouthguard to prevent teeth grinding at night
- Seeing a dentist or healthcare provider for further advice
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How to live with TMD?
If you have TMD, it can help to:
- Practice good posture to reduce jaw strain
- Avoid chewing gum or hard foods
- Use relaxation techniques to manage stress
- Follow any treatment plans suggested by your dentist or healthcare provider
What support is available for people with TMD?
Support for people with TMD can include:
- Talking to a dentist who specialises in jaw problems
- Joining a support group to connect with others experiencing similar issues
- Working with a therapist if stress management is needed
Final thoughts
TMD can be uncomfortable, but there are ways to manage it. If you’re concerned about your jaw pain or symptoms, it’s important to talk to your GP or healthcare provider.
